Drinking water is essential for maintaining overall health and hydration, but no data shows that it is a direct treatment for chronic pain. However, in many instances, regular hydration can help, but the gained relief ultimately depends on the cause. Some examples where water can be a beneficial aid are for joint and muscle pain, when on regular pain medication, or if you experience regular headaches or migraines. In reality, the effects drinking water has on chronic pain depends on the cause.
What causes chronic pain?
According to John Hopkins, many causes of chronic pain are not known at the time of writing. The CDC estimated 20.6% of American adults suffer from chronic pain resulting from an injury, arthritis, cancer, an illness, or an unknown origin. It is further estimated that 8% of adults in the United States deal with high-impact chronic pain.
High-impact chronic pain is defined as a patient feeling the condition for over three months and being restricted from regular activities like chores, physical labor, traveling, and more. According to ScienceDirect, those with high-impact chronic pain typically experience severe pain that produces cognitive impairments and mental anguish.
The link between chronic pain and dehydration
Some conditions pain can be reduced by staying hydrated. According to Healthline, patients with rheumatoid arthritis rely on regular water intake to flush out toxins and keep cartilage within joints from producing friction. In this instance, the connection is clear with those staying hydrated and drinking plenty of water making an overall positive impact on their day-to-day chronic pain.
A 2023 Lancet study provides some evidence for a link between hydration and chronic diseases in general. Adults evaluated in the study were found to have fewer chronic conditions relating to the heart and lungs while enjoying an overall healthier outlook.
Other chronic conditions alleviated by hydration
Tips for Staying Hydrated with Chronic Conditions
Remember, staying hydrated is essential for your health, and it's especially important if you have a chronic condition. By following these tips, you can help ensure you are getting enough fluids to stay healthy and manage your condition.